Activate your senses and spark transformation—physical, mental, and spiritual—with a dynamic 90-minute experience led by Natalie Goldenberg-Fife. This journey blends breathwork, sauna meditation, and an optional plunge into Lake Ontario or ice. A triple-certified yoga instructor (Modo, Vinyasa Flow, Vikasa Yoga Academy), Natalie weaves in music, scent, and cacao for a fully immersive class.